The BEST Audio Downloadable H.I.I.T. Workouts Available!
H.I.I.T. or High Intensity Interval Training is the most powerful and EFFECTIVE method for jacking up metabolism, burning calories and increasing fitness! Since 2002, Cardio Coach™ has made its way around the world into the ears of exercisers in over 120 countries. Our clients' testimonials can be found all around the web in fitness forums, blogs and in just about every major newspaper and fitness magazine available.
Cardio Coach™ works with ANY type of MP3 player and any mobile device that plays music such as:
iPhones | iPods | iTouch | Android | ANY MP3 Player!
The most common complaint we all have when it comes to exercising is that it is BORING! Does five minutes on the treadmill seem like 50? We're taking it from our customers as proof that Cardio Coach™ helps make your time exercising pass FAST.. Just download your favorite Cardio Coach™ workout to your iPhone, iPod, or any MP3 player, plug in your headphones and hop on your favorite exercise machine (Bike, Treadmill, Cross-Trainer, Stair-Stepper, Rower etc.) and PRESS PLAY! Cardio Coach™ works best with:
Treadmills | Bikes | Stair Steppers | Cross-Trainers | Rowers | Outdoor Jogging | Any Cardio Activity!
"I barely noticed the minutes zipping by as I ran, awaiting my next instruction like a drone in a video game. It was nice to have someone else track my interval time and urge me on.." John Briley - The Washington Post
"Get a trainer led cardio workout for $15 at cardiocoach.com.. Having an instructor talk you through each session is worth it. Self says: A" SELF Magazine
NINE different workouts to choose from (plus the instrumental versions). Get one or get them all! We use PayPal for your security to process orders. Once an order has processed, you will immediately receive links to download your purchase(s). Click on the product image for the audio sample - Use the "Description" link for workout breakdowns
**CURRENT SPECIALS**
Special 1 - Buy 2 Mp3s, Get 1 Free Coupon Code: BUY2GET1
CLICK HERE to view details on our current specials
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**NEW PRODUCT** Subliminal - $14.95
Explore the world of the subconscious and soak up the powerful benefits you can achieve through brain wave frequency therapy and positive subliminal messaging. In Cardio Coach™ Subliminal, you will be treated to relaxing ocean waves accompanied with soothing brain wave sounds & frequencies in addition to recorded subliminal messaging that will call out to your subconscious mind and encourage you to take steps towards staying consistent with exercising. Your brain can be likened to a super computer that takes commands and puts them into action. Subliminal messaging can help you make lasting change!
CLICK HERE to View Detailed Description
Volume 1 MP3 Download - $14.95
Discover the magic of Cardio Coach™ in the first workout of the Guided Workout Series as your Coach leads you through two fun, fast-paced challenges. Show your spunk with the optional third challenge or call it day and head straight to the refreshing cool down.
CLICK HERE to View Workout Breakdown & Description
Interested in getting the instrumental version of this workout? Click Here to view Volume 1 Instrumental
Volume 2 MP3 Download - $14.95
In Volume 2 (Revised) of the Cardio Coach™ Guided Workout Series, you'll set your sights for the top of three challenges that will leave your muscles burning and your mind wanting more. The workout may fly by, but it delivers quite a punch!
CLICK HERE to View Workout Breakdown & Description
Interested in getting the instrumental version of this workout? Click Here to view Volume 2 Instrumental
Volume 3 MP3 Download - $14.95
Set your pace to the beat in Volume 3 of the Guided Workout Series and see just how many calories melt away. With three tough challenges, you'll wonder how you can work so hard, yet feel so good. Throughout the journey, Sean will inspire you and amaze you with his ability to bring out your best. Finish off the experience right with a relaxing cool down with your Coach.
CLICK HERE to View Workout Breakdown & Description
Interested in getting the instrumental version of this workout? Click Here to view Volume 3 Instrumental
Volume 4 MP3 Download - $14.95
Volume 4 of the Cardio Coach™ Guided Workout Series, Sean teams up with Todd Washburn and REALLY turns up the heat. The muisc has been described as "A soulful journey" and is sure to take your mind and body to the next level. Volume 4 has advanced challenges but can be modified to suit your fitness level.
CLICK HERE to View Workout Breakdown & Description
Interested in getting the instrumental version of this workout? Click Here to view Volume 4 Instrumental
Volume 5 MP3 Download - $14.95
In Volume 5, you’ll join Sean on an expedition through the Serengeti where you’ll put both your mind and your body to the test with three intense, metabolism-boosting challenges. Visualize the heat, the power and the battle as you discover your inner strength and test your limits. Whether you decide to be the lion or the gazelle, one thing is for sure: you’ll welcome the relaxing and invigorating cool down performed by award-winning singer Carolyn Arends.
CLICK HERE to View Workout Breakdown & Description
Interested in getting the instrumental version of this workout? Click Here to view Volume 5 Instrumental
Volume 6 MP3 Download - $14.95
In Volume 6 team up with Sean & Todd as you find your outer limits and build strength through resistance. The challenges in this volume will most certainly test your ability to push through just when you thought you had no more!
CLICK HERE to View Workout Breakdown & Description
Interested in getting the instrumental version of this workout? Click Here to view Volume 6 Instrumental
Volume 7 MP3 Download - $14.95
Join Sean for an all new adventure in Cardio Coach Volume 7 where you will hit the road running in this fast paced workout. Designed with a higher tempo, Volume 7 was created with the jogger/runner in mind but like all Cardio Coach™ workouts, it is perfect for any exercise equipment. What really stands out in this new workout is the 21 minute first challenge. One of Todd's best musical efforts will deliver a strong and driving piece that will turn minutes into seconds.
CLICK HERE to View Workout Breakdown & Description
Interested in getting the instrumental version of this workout? Click Here to view Volume 7 Instrumental
Volume 8 MP3 Download - $14.95
Join Sean as this workout begins on the white sandy beaches of the Mediterranean. The music delivers a gradual rise in energy as you build gradually in to the first challenge. Volume 8 stands out with the 2nd challenge where you will be pushed to your edge as you take on two 8 min fast paced treks. Talk about an adrenaline rush!
CLICK HERE to View Workout Breakdown & Description
Interested in getting the instrumental version of this workout? Click Here to view Volume 8 Instrumental
Volume PUMP! MP3 Download - $14.95
Cardio Coach™ PUMP is a full body circuit workout. PUMP combines a series of circuits that are made up of a variety of exercises for each major muscle group.
CLICK HERE to View Workout Breakdown, Videos & Description
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Team Cardio Coach™ Supports The Susan G. Komen Race for the cure! read more
Dear Sean,
I want to thank you for your Cardio Coach workouts. I have never enjoyed cardio workouts until I stumbled upon your site and tried that first one. I have since bought all six of your workouts and they helped me reach a milestone – 100 pounds of fat incinerated from my body! I have been fat my entire life and many members of my family are also heavy. read more
Dear Sean,
I wanted to thank you again for contributing to the Komen Phoenix Race for the Cure on Sunday. I thought you might like to know the results. I do the competitive 5K--you need to finish in 30 minutes to get an official time. Last year was my first time running this event, and my goal was just to finish it in the 30 minutes. I finished in 27:57, which made me very happy. read more
Sean O'Malley’s Cardio Coach CDs are unquestionably a fitness breakthrough [an over-used word but utterly fitting in this case]. There’s much to like here: The professionally composed background music really grabs you, the tempo carries you up and down in sync with the prescribed level of exertion and Sean’s personable voice motivates you and builds confidence. The emphasis on using a heart monitor to learn about your unique heart capacity is educational and reassuring as well. read more
Hi Sean,
I just got back from some missions and yes I was so surprised to find such a great box from you. I yelled out for everyone to come see, and got requests from a bunch of people to try, even those who haven't previously. I don't think I could say thank you properly. Everyone here says to say thank you, we really appricate your generosity. read more
Hi Sean,
I worked out with you yesterday on my rebounder and I must say I was surprised on a couple of counts. I already knew I liked the music and the psychedelic images on my PC screen having previewed it a couple of days before, but I didn't expect to do the entire 40 minutes. read more
Sean,
Remember me (Jim Gill). How are you doing? It has been a while since I spoke to you last. Since we last spoke, I have had quite a few interesting months. Back in October 2003 I got to the point where I was doing both vol. 1 & 2 two to three times a week. I could feel myself improve everyday. read more
I first met Sean during the winter off-season two years ago, when I took his spin class at Inlet Fitness. At this first class, Sean offered a strength test on a stationary bike to the group to measure their progress. I signed up, and was impressed with Sean's knowledge of sports physiology and his commitment to helping anyone willing to make an effort to improve. I am in my fourth year of competing in Masters track events – specifically the 400m. read more
Aloha Sean!
My name is Fran, and as you can see, I live in Hawaii. I bought all 5 of the volumes, and have tried 1-4 so far. Haven't worked up the guts to try 5 yet, but I will soon! Anyway, I just wanted to thank you. I just got back from doing a 10k. Now, I've done three marathons and tons of races, but always power walking, no running. read more
See that smile on my face???
YOU PUT IT THERE!!!! I just finished the incredible PressPlay workout and I am thrilled. The hour flew by and it was all so motivating that there was no way I wasn’t going to take on every challenge. (Well there was a little doubt after that first unbelievable challenge!!). read more
Dear Sean,
First off, gotta thank you for the heads up on the breakdowns and warning of intensity and duration of this workout, cause this warning was NEEDED! Even though all your workouts CAN be modified to all LEVELS this puppy UNLEASHED an unknown animal in me! Holy S@$*! You sure DID BRING the HEAT on this one! WOAH! You are scaring me NOW coach, cause this to date is YOUR BEST YET ( how can that even be possible) each volume is different and you make it possible to conquer each one successfully, your coaching skills are brilliant and right on, even though I embraced your Vol5 challenge today or shall I say as$ whooping ;-) read more
Sean,
I just had to let you both know how much I enjoy the CC workouts! They are AWESOME!!! I think my favorite at the moment is Number 6 (Sean) it almost kills me, but I feel so good when I have completed it! I love all of the workouts! I thought that I was doing HITT cardio before I found the CC workouts, but after doing these workouts, I know that I was not even comming close to HITT! read more
The cardio coach series was shared with me by a friend. I used them for my cutting phases in preparation for a bodybuilding show in April 2007. I went into this show looking my absolute best! The cardio coach workouts are wonderful! They give me a great challenge and allow me to train with as much or as little intensity as I need.
I have used them repeatedly over the past 12 weeks and still find them as challenging as the first day I started using them. read more
Sean!!
I just had to write and tell you I did Cardio Coach Press Play for the first time this morning. Tammy and Michele from the cathe.com forums joined me in this workout today and we dedicated it to a friend of Michele\'s who is battling breast cancer now and has just started on this journey. What an awe-inspiring workout!!! I was so moved by it! read more
Hi Coach, Just wanted to give you some feedback. I've been on a weight loss plan since May last year and was faced with losing around about 200 lbs. Towards the end of last year I purchased a number of your workouts and sort of toyed around with them while still watching my food intake. read more
Hi Sean,
Wanted to drop you a quick note to let you know how much your audio programs have helped me in my running. I'm a marathoner/half-marathon who's run races for about 5 years. I started working with your audio programs last summer. I'd work out with them on the treadmill and discovered quickly that they have helped me run stronger and faster when training outdoors and running races of various distances. They've inspired me to set new, bigger running goals in 2009, all of which I'm well on my way to achieving. read more
Cardio Coach is the finest set of training programs I have ever tried. CC is a breath of fresh air compared to the same ol’ routines offered by other cycling based fitness systems. The music is fantastic. Sean’s encouragement is spot on. The variety of challenges and tempos are very unique for this type of training. With all the choices from short and intense to long and steady, I never tire of using Cardio Coach as an awesome addition to my off season training regime.. read more
Hi! Just wanted to share. I recently (as in this week) started taking my dog running with me. We did a short 30 mins on Sun, and he loved it. Yesterday was a cardio day, and I was scheduled for kickboxing, but it was cool, cloudy, and breezy outside, perfect for a run. I put vol 8 in my Ipod, and brought that and my running shoes upstairs, and Vlad went bonkers. read more
Hey, man! Just wanted to keep you posted on my progress. I have attached three pics for you to look at (one before & two after). I have lost 50 lbs on the diet you helped me put together and with the 45 minutes of cardio each day. I was 315 last August and I am now 260. After you sent me 4 & 5, I went ahead and bought the rest of the series. I am sold on cardio coach and have been telling people about it at the gym. read more
