Discover the magic of Cardio Coach™ in the first workout of the Guided Workout Series as your Coach leads you through two fun, fast-paced challenges. Show your spunk with the optional third challenge or call it day and head straight to the refreshing cool down. Either way, the workout will leave you with a higher metabolism and those feel good endorphins. While Vol. 1 is designed to be more instructional in nature, anybody at any fitness level (who meets the minimum criteria) will be challenged to reach their own levels, provided they listen to their body and their Coach’s cues.

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Before Cardio Coach™ there were VO2 Maxed Guided Workouts. Cardio Coach Sean O'Malley and composer Jeff Order developed two workouts together back in the early 2000's (Volume 1 and 2 Original). The original Volume 1 is more instructional in nature, perfect for beginners. Advanced users love it too! If you're looking for an oldies but goodie, you've found it in Volume 1 Original!

"Even though it was short, I was definitely sweating by the end of Challenge 2... and I LOVED the music... and enjoyed all the coaching... it keeps me focused and makes the time go by faster for me. Plus it was interesting to hear the original now knowing where the series has evolved to." Andrea R.

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Cardio Coach™ Volume 2 (REVISED) MP3 Download

In Volume 2 (Revised) of the Cardio Coach™ Guided Workout Series, you’ll set your sights for the top of three challenges that will leave your muscles burning and your mind wanting more. The workout may fly by, but it delivers quite a punch!

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Cardio Coach™ VO2 Maxed Volume 2 MP3 Download

Before Cardio Coach™ there were VO2 Maxed Guided Workouts. Cardio Coach Sean O'Malley and composer Jeff Order developed two workouts together back in the early 2000's (Volume 1 and 2 Original). The original Volume 1 is more instructional in nature, perfect for beginners. Advanced users love it too! If you're looking for an oldies but goodie, you've found it in Volume 1 Original!

"At first I thought they'd be a piece of cake, it didn't take me long to 'bow to the coach' and know I was in for no easy workout. The music was wonderful, as usual, and had me pounding out the miles. The music "fits" the workout experience and your body just goes in time with it." Lisa M.

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Cardio Coach™ Volume 3 MP3 Download

Set your pace to the beat in Volume 3 of the Guided Workout Series and see just how many calories melt away. With three tough challenges, you’ll wonder how you can work so hard, yet feel so good. Throughout the journey, Sean will inspire you and amaze you with his ability to bring out your best. Finish off the experience right with a relaxing cool down with your Coach.

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Cardio Coach™ Volume 4 MP3 Download

Volume 4 of the Cardio Coach™ Guided Workout Series, Sean teams up with Todd Washburn and REALLY turns up the heat. The muisc has been described as "A soulful journey" and is sure to take your mind and body to the next level. Volume 4 has advanced challenges but can be modified to suit your fitness level.

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Cardio Coach™ Volume 5 MP3 Download

In Volume 5, you’ll join Sean on an expedition through the Serengeti where you’ll put both your mind and your body to the test with three intense, metabolism-boosting challenges. Visualize the heat, the power and the battle as you discover your inner strength and test your limits. Whether you decide to be the lion or the gazelle, one thing is for sure: you’ll welcome the relaxing and invigorating cool down performed by award-winning singer Carolyn Arends.

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Cardio Coach™ Volume 6 MP3 Download

In Volume 6 team up with Sean & Todd as you find your outer limits and build strength through resistance. The challenges in this volume will most certainly test your ability to push through just when you thought you had no more!

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Cardio Coach™ Volume 7 MP3 Download

Join Sean for an all new adventure in Cardio Coach Volume 7 where you will hit the road running in this fast paced workout. Designed with a higher tempo, Volume 7 was created with the jogger/runner in mind but like all Cardio Coach™ workouts, it is perfect for any exercise equipment. What really stands out in this new workout is the 21 minute first challenge. One of Todd's best musical efforts will deliver a strong and driving piece that will turn minutes into seconds.

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Cardio Coach™ Volume 8 MP3 Download

Join Sean as this workout begins on the white sandy beaches of the Mediterranean. The music delivers a gradual rise in energy as you build gradually in to the first challenge. Volume 8 stands out with the 2nd challenge where you will be pushed to your edge as you take on two 8 min fast paced treks. Talk about an adrenaline rush!

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Cardio Coach™ PUMP

Cardio Coach™ PUMP is a full body circuit workout. PUMP combines a series of circuits that are made up of a variety of exercises for each major muscle group. The workout includes a warm up track, a stretch track and circuit tracks.

To participate in the PUMP workout, you will need a small space (10 x 10 recommended) and some form of resistance such as hand weights or resistance bands. See the 'Equipment' link for a list of recommended items.

The PUMP workout is fully customizable to each individual participant. PUMP is available as an MP3 download and delivered as a compressed folder containing separate tracks for customization.

When you put on your headphones for the first time, the workout will move at a very fast pace. Since the actual experience is audio only, your first time using PUMP may be confusing. The workout was designed to be verbally tight to enhance the experience on return visits. It is HIGHLY recommended that you review the information in the following links to better prepare you for your first time.

In addition, the music tempo moves at a fast pace. This was intentionally designed. If you are not able to keep correct form at the provided tempo, lower your weights or work at a speed comfortable to your level of fitness.

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