Cardio Coach™ Volume 4 MP3 Download

Cardio Coach Volume 4 Volume 4 of the Cardio Coach™ Guided Workout Series, Sean teams up with Todd Washburn and REALLY turns up the heat. The muisc has been described as "A soulful journey" and is sure to take your mind and body to the next level. Volume 4 has advanced challenges but can be modified to suit your fitness level.

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Voice of Cardio Coach™ Sean O'Malley
Music: Todd Washburn
Music Genre: Trance / Enigma
Total Time: 52:38 (includes stretch track)
Designed for: Intermediate to advanced
Challenge 1 - 2:00 level 3 sprints | :30 recovery | 2:00 level 3 hill | :30 recovery | 2:00 level 3 sprint
Challenge 2 - 1:00 level 3 hill | 1:00 level 4 hill | :30 recovery | repeat
Challenge 3 - 3:00 level 3 hill | 1:00 recover | :45 level 4 sprint | 1:00 recover | 2:00 level 3 hill | 2:00 recover | 1:00 level 4 sprint

"I tested the program on a treadmill.. I barely noticed the minutes zipping by as I ran, awaiting my next instruction like a drone in a video game."
The Washington Post

"I never tire of using Cardio Coach as an awesome addition to my off season training regime."
Terry Carter, Fire Captain, Illinois

"Audio workouts from Cardio Coach trainer Sean O'Malley will have you fit in no time."
Readers Digest

"I started working with your audio programs last summer. I'd work out with them on the treadmill and discovered quickly that they have helped me run stronger and faster when training outdoors and running races of various distances. They've inspired me to set new, bigger running goals in 2009, all of which I'm well on my way to achieving."
Davida Freeman

"This week we're LOVING cardiocoach.com. Get back into your workout with custom mp3 mix complete with inspiration from trainer Sean O'Malley"
OK Magazine

"I'm half way to my goal of losing 200 lbs! Thanks so much for being there each day when I work out - I recommend your workouts to anyone who asks what I'm doing."
Natalie, Australia

"Offers sweat-inducing workouts geared to beginner, intermediate and advanced exercisers"
TIME Magazine"

"The cardio coach series was shared with me by a friend. I used them for my cutting phases in preparation for a bodybuilding show in April 2007. I went into this show looking my absolute best! The cardio coach workouts are wonderful! They give me a great challenge and allow me to train with as much or as little intensity as I need."
Annette Minnis, Fitness Competitor

"Original music brings you into the zone; intelligent coaching by Sean OMalley is based on your heart rate and perceived exertion. Emphasis on the mental side of exercise; going hard, not giving up, rather than chit-chat about thin thighs."
Chicago Tribune

"It sounds like the soundtrack to Rocky."
Newsweek

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