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Cardio Coach™ Volume 2 Instrumental Version (no voice, just the music) MP3 Download
Instrumental versions of the Cardio Coach™ workouts are now available. Use them for days you want to take a break from your coach ;)
Tip: Since the workouts are provided as separate tracks, you can create your own playlists using your own favorite music. Just plug in a Cardio Coach™ track!
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When you are ready to checkout, click the"view cart" button |
Volume 2 Instrumental Breakdown
| Track | Time | Description | |
| 1. | 1:52 | Intro - Brief introduction that can be skipped after the first time listening. | |
| 2. | 4:13 | Warm-up - During the warm-up you will be asked to find a speed and resistance setting that is equal to your Level 1 exertion and will be responsible for gradually increasing your effort until you reach a level 2 effort or green zone heart rate before the beginning of the first challenge. | |
| 3. | 7:49 | Challenge 1 - In challenge 1, set your sights for 4, level 3 hill climbs. Each hill is one minute in length with a 1 minute recovery. | |
| 4. | 8:24 | Challenge 2 - The first 1:50 of this challenge gives you a quick level 1 or level 2 recovery. Then, it's onward and upward with a level 3 hill climb for 3 minutes. You will have a second brief rest once at the top but the challenge isn't over. Prepare for a 3 minute level 3 sprint as you zoom down the mountain. | |
| 5. | 3:18 | Steady State/Rest - This phase is designed for recovery after the 2nd challenge. Once recovered, jump back into your level 2 steady state phase and get ready for the final challenge. | |
| 6. | 8:39 | Challenge 3 - The 3rd challenge is optional in the Volume 2 workout and is designed for more advanced participants. Those who are seeking the challenge will be faced with 4 Level 4 fast paced hill climbs. Each hill is 45 seconds in length with a 1 minute rest in between. Both your speed and resistance settings will help you achieve close to your Level 4 effort. Heart rate should stay in the orange zone for most of the challenge and depending on how hard you work, you may just see some red zone numbers. | |
| 7. | 4:59 | Cool Down - Equally the most important phase of the workout! Make sure that you have recovered from the final challenge before getting off your exercise equipment. |
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