Cardio Coach™ VO2 Maxed Volume 1 MP3 Download

Before Cardio Coach™ there were VO2 Maxed Guided Workouts. Cardio Coach Sean O'Malley and composer Jeff Order developed two workouts together back in the early 2000's (Volume 1 and 2 Original). The original Volume 1 is more instructional in nature, perfect for beginners. Advanced users love it too! If you're looking for an oldies but goodie, you've found it in Volume 1 Original!

"Even though it was short, I was definitely sweating by the end of Challenge 2... and I LOVED the music... and enjoyed all the coaching... it keeps me focused and makes the time go by faster for me. Plus it was interesting to hear the original now knowing where the series has evolved to." Andrea R.

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Volume 1 Original

Your Coach : Sean O'Malley
Music: Jeff Order
Music Genre: Trance / Enigma / world beat / cinematic
Total Workout Time: 30:00
Best Equipment: Stationary bikes, treadmill, cross-trainers, ellipticals, steppers & rowers
Challenge 1 - (6) :20 level 3 sprints | :30 recovery
Challenge 2 - (3) 1:00 level 3 hill climbs| 1:00 recovery
Coaches Notes: Because of the shorter intervals in Volume 1 Original, this workout is best suited for exercise equipment that can change speed/resistance quickly. You can make modifications for outdoor walking/running by doing walking lunges for hill climbs etc.

"I tested the program on a treadmill.. I barely noticed the minutes zipping by as I ran, awaiting my next instruction like a drone in a video game."
The Washington Post

"I never tire of using Cardio Coach as an awesome addition to my off season training regime."
Terry Carter, Fire Captain, Illinois

"Audio workouts from Cardio Coach trainer Sean O'Malley will have you fit in no time."
Readers Digest

"I started working with your audio programs last summer. I'd work out with them on the treadmill and discovered quickly that they have helped me run stronger and faster when training outdoors and running races of various distances. They've inspired me to set new, bigger running goals in 2009, all of which I'm well on my way to achieving."
Davida Freeman

"This week we're LOVING cardiocoach.com. Get back into your workout with custom mp3 mix complete with inspiration from trainer Sean O'Malley"
OK Magazine

"I'm half way to my goal of losing 200 lbs! Thanks so much for being there each day when I work out - I recommend your workouts to anyone who asks what I'm doing."
Natalie, Australia

"Offers sweat-inducing workouts geared to beginner, intermediate and advanced exercisers"
TIME Magazine"

"The cardio coach series was shared with me by a friend. I used them for my cutting phases in preparation for a bodybuilding show in April 2007. I went into this show looking my absolute best! The cardio coach workouts are wonderful! They give me a great challenge and allow me to train with as much or as little intensity as I need."
Annette Minnis, Fitness Competitor

"Original music brings you into the zone; intelligent coaching by Sean OMalley is based on your heart rate and perceived exertion. Emphasis on the mental side of exercise; going hard, not giving up, rather than chit-chat about thin thighs."
Chicago Tribune

"It sounds like the soundtrack to Rocky."
Newsweek

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